by Harsh Agarwal
December, 2017

Take the right supplements at the right time for greater gains Whether you regularly pack a protein shake in your gym bag or just chug the occasional isotonic sports drink, chances are you’ve used supplements at one time or another. The trouble is, the whole process can get a bit […]

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by Alpana Mittal
December, 2017

WHEY PROTEIN The post-workout protein. It is a fast-release protein, which means it’s digested quickly and gets into your bloodstream – and your muscles – fast. What you consume after training is one of the most important meals you eat, so make sure you buy a high-quality whey protein. Your […]

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