by John
December, 2017

5:2 is the popular name that’s been coined for a type of intermittent fasting diet in which people consume their normal diet for five days every week, while restricting calories substantially (to between 500 and 600) for the other two days. The 5:2 diet may be relatively new, but fasting […]

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by Harsh Agarwal
December, 2017

Take the right supplements at the right time for greater gains Whether you regularly pack a protein shake in your gym bag or just chug the occasional isotonic sports drink, chances are you’ve used supplements at one time or another. The trouble is, the whole process can get a bit […]

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by Pooja Agarwal
December, 2017

SOCIAL JETLAG Many of us like to treat ourselves to a weekend lie-in after getting up early for work all through the week. But going to sleep and waking up at different times can disrupt your circadian rhythms – the brain’s natural timing of sleep and wakefulness hormone release. This […]

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by Dr. Ujjwal Mittal
December, 2017

Is your diet harming your brain? You try to eat the right foods to keep your body healthy, but do you ever think about what you’re feeding your brain? It’s easy to forget, but your diet directly determines how your brain functions and ages. Every day, it matters what and […]

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by Alpana Mittal
December, 2017

WHEY PROTEIN The post-workout protein. It is a fast-release protein, which means it’s digested quickly and gets into your bloodstream – and your muscles – fast. What you consume after training is one of the most important meals you eat, so make sure you buy a high-quality whey protein. Your […]

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by Praveen Mittal
December, 2017

What you eat and when is critical to your success of building a leaner body. Which is why we are mentioning following 5 things which will help you to reduce the excess fat from your body 1. LEAN MEAT FOR BREAKFAST Eating lean meat for breakfast is one the best […]

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